5 Tips on How to Get Over a Cold Fast
The medics are yet to derive a cure from treating a cold. No body in this world likes to hear about the word common cold. More than two-hundred viruses cause the common cold symptoms. The tips will help you fight the symptoms regardless of the virus that has caused it. The following are some of the best tips to help you fight off the common cold.
Drinking a lot of clean water is an essential tip in surpassing cold. When one is sick, it is essential to stay hydrated all the time. The breaking down of congestion can be catalyzed by taking plenty of water. It also helps the body’s immune system to fight off the virus. You should note that coffee and several other caffeinated drinks are diuretics. These caffeinated drinks will make your body to pass more water than normal. You should avoid drinking coffee at all cost when suffering from cold. You should only consume water, non-caffeinated tea and small amounts of juices.
A rest is vital when having a cold. Numerous people force themselves to work even when they are suffering from cold. When you have a cold, you will probably not perform your duties correctly. It is probable for one to think more about the bedroom than the boardroom. You can give your body a rest by seeking for sick leave. The ideal solution is to avoid performing many tasks, and you will thereby heal rapidly.
Another tip is to ensure that your body is warm. It is important to keep the body focused on fighting the cold by keeping it warm all the time. Wear warm clothes and hide under the blanket to ensure warmth on your body. The body can also be kept warm by consuming hot cup of tea or a bowl of hot soup. It also relieves the scratchy coughs and sore throat. As most people note, chicken soup will definitely keep your body warm.
You can also consider using medication. Nonetheless, the use of too much drugs is not ideal to treating the common cold. It is solely because the cold will be over in a few days whether one takes the medication or not. Nonetheless, eliminating the symptoms will make one to feel better faster. Some pills such as ibuprofen will surely help you overcome the cold symptoms. These pills do not necessarily eliminate the body pain but normalize the body temperature.
It is also important to consider rinsing your mouth with salty water. The sore throat can be treated by taking salty water. Ensure that you take salty water to do away with the swelling and itchy throat. The salty water can be prepared by combining 1/2 teaspoon of salt and a cup of warm water. The water is not a cure but a symptom reliever.