Ways You Can Help A Loved One Going Through Difficult Times
It is hard to sit back relaxed when you have someone you know passing through difficulties. You become weak and stressed. You have to strategize if you want to get rid of this mess happening to you. There are steps that you can follow to tackle the situation. Discussed below are some of the guidelines that will help in the plan.
Try to relate to what they are going through
If you are struggling to get through to your loved one, it is important that you try to relate to what they are going through. You can use this method to introduce a subject without making look as if you are blaming your loved one. You also need to make sure you be in control of your feelings this time. You might also be able to have the experience of passing through the same thing individually.This could be something that you share with your troubled friend or family member. Apart from encouraging them, you also have to advise them how they can go through the difficulties.Even if they don’t immediately open up to you, after your revelation, you might have made it easier for your loved one to come to you at a later date.
Establish a safe space
You have to identify the safe room that can provide an escape path.If your local weather conditions permit, this safe space should be somewhere outdoors. You can provide the escape route at the hidden place in your garden. If they are freaking out, help them take some time. It can work the best if also you are not living in the same home with your loved one.Simply make them the offer of using your safe space as an escape whenever they require it. Or, surprise them by creating their very own safe space in their backyard or one of their spare bedrooms.
Use the techy
Don’t let your loved ones stay alone no matter what as this can cause them to make more troubles especially to themselves. Make use of the many social media sites that has video calling as this will make you to track and know what and where your loved one is and also you can change their moods by sending them some funny clips. A tracker can as well help you know where they are.
Find for them an expert to encourage them
Your encouragement is not enough to your loved ones if you are not going to help them find a professional counselor. If they are drug addicts, you should find an ideal drug rehab center.
Have a plan for the coming days for your loved ones
Giving your troubled friend or family member something to look forward to when they are back on track will help them to stay motivated throughout their journey.