Monthly Archives: October 2018

Why Consider Red Light Anti-aging Therapy

Why Consider Red Light Anti-aging Therapy

Red light therapy has gained quite a lot of popularity as an effective non-invasive anti-aging skin rejuvenation therapy. Free from all the side effects of other anti-aging and anti-wrinkle treatment procedures like chemical peels, microdermabrasion, lasers and plastic surgery, red light anti-aging and skin rejuvenation therapy uses red light to stimulate the skins natural healing process thereby reducing the appearance of fine lines and wrinkles. Here in this article we will take a look at some of the major benefits of red light anti-aging therapy over other forms of anti-aging therapies.

Advantages of Red Light Therapy Over Other Anti-Aging Treatment

Here are some of the major benefits of red light skin rejuvenation therapy over other types of anti-aging treatments –

Cutting edge technology – Red light therapy was originally developed by NASA to stimulate growth of plants around 40 years ago when it was discovered that red light also promoted healing of injuries. This is the technology used in red light treatment. Red light lamps are used to emit UV free red light which stimulates the cell repair process resulting in firmer and younger looking skin.

Treats multiple problems – This therapy treats multiple issues right from reducing wrinkles and fine lines, scars, stretch marks to making the skin more firm and young. Besides these anti-aging benefits, red light therapy is also used in the treatment of acne, sprains, bone injuries and healing wounds.

It treats the core problem, not just the symptom – Red light therapy works at the cellular level to reduce appearance of wrinkles and firm up the skin tissue. Red light between the wavelengths of 620 to 700nm when absorbed by the skin stimulates it to increase production of elastin and collagen. This leads to the reversal of the aging process. It also promotes oxygenation and hydration of the skin which help to restore elasticity.

No negative consequences – Unlike other invasive anti-aging and skin rejuvenation treatments, red light therapy is free from side effects. This therapy is completely painless and does not involve any surgery, thermal damage, discomfort, discoloration, scarring or down time.

Skin Cancer Of The Foot And Ankle An Epidemic

Skin Cancer Of The Foot And Ankle An Epidemic

Skin cancer of the legs, ankles, and feet are some of the most overlooked cancers.

They are found in locations where most people consider skin cancers unlikely. Over 90% of skin cancers appear on sun-exposed skin, usually found on the face, neck, ears, forearms, and hands, but an alarming number are also found in the legs, ankles, and feet.

Why does sun cause skin cancer? Overexposure to sunlight damages the top layer, or epidermis of the skin. The most dangerous skin cancer is called melanoma, meaning a tumor of pigment producing cells. Melanomas can spread early to the lungs, liver, and brain making it a rapidly fatal cancer. It is expected tha something over 8,500 people will die from skin cancers this year! Most melanomas can be cured with early diagnosis and treatment.

Squamous Cell Carcinomas occur commonly on the forehead, lips, and handsbut they can be found on the arms hands, legs, and feet. These cancers can spread and early diagnosis and treatment is critical.

Basal Cell Carcinomas rarely spread to distant structures, but, if untreated, can destroy large portions of the face, scalp, nose, ears, and vast areas of skin. They can result in gross disfigurement if not treated early. Fair-skinned people are at greater risk for these cancers.

My heartfelt advice:

1. Please, have your moles and skin lesions checked. To put off doing so could be fatal. Ask your primary care physician or dermatologist to do a yearly skin check, all over. Don’t be modest about this. Your life could be at stake. I routinely check patients for suspicious moles and lesions on their legs, ankles, and feet. You need at least a yearly check-up with your podiatrist.

2. Use sun blocks to protect exposed skin, even in winter and don’t forget your legs and feet if they will be exposed!

3. Learn the ABCDs of skin cancer:
Asymmetry – The sides don’t match.
Border – It looks uneven or ragged.
Color – It has more than one color. These colors may have an uneven distribution.
Diameter – They appear wider than a pencil eraser. Also, look for ulceration, craters, donut-shaped edges, bleeding, or slow healing if the lesion is ulcerated. Any mole on the toes or the bottom of the foot is suspicious. If you notice a mole on a friend or family member that meets any of these criteria, gently encourage them to get it checked “to be safe”.

Homemade Skin Cleansing Cream Recipes

Homemade Skin Cleansing Cream Recipes

Aromatherapy can help you to take care of your skin by mixing aromatherapy oils into your own cleansing creams and lotions. You will soon realize how much you can improve your overall appearance and well being without too much fuss and expense. Also you will benefit from the soothing aromas of the oils.

Homemade skin cleansers

Using your favorite unperfumed cleansing cream or milk, add any of the following aromatherapy oils, either singly or in combination for each skin type. The ratio is two drops of oil to every 4 fl oz (100 ml) of cleanser.

Normal skin: Rose, neroli, lavender, sandalwood

Dry skin: Camomile, geranium, rose and ylang-ylang

Combination skin: Lavender, geranium

Chapped, cracked skin: Benzoin and chamomile

Hyper-sensitive skin: Camomile, neroli, jasmine, rose

Broken capillaries: Neroli, rose, lemon and peppermint

An effective cleansing routine will balance your skin, helping it to function properly. All skin types need to be cleansed twice a day. Beauty therapist found that a lot of clients who would not dream of going to bed without cleansing their skins, but dont bother in the morning. However, cleansing in the morning is really important. Your skin throws out toxic waste products while you sleep and if you apply moisturizer straight on to your skin you are actually preventing this shedding process from being effective.

Normal skin cleansing

Morning Use either a cleansing milk or a balanced cleansing bar.

Evening Remove make-up with cleansing milk then repeat with milk or a cleansing bar.

Oily skin Cleansing

Morning Either use cleansing milk or a balanced cleansing bar, if you prefer to wash your face.

Evening First use a cleansing milk to remove all traces of make-up. Then wash your face with a balanced cleansing bar.

Dry skin cleansing

Morning Use a cleansing cream. Massage it into your face with your fingers thoroughly then remove.

Evening Use cleansing milk to remove make-up. Cleanse again using cleansing cream.

Combination skin cleansing

Morning As for oily skin, pay particular attention to nose, chin and forehead areas.

Evening As for oily skin, be gentle on your cheeks and if they are dry repeat the cleansing process with a milk cleanser rather than by washing your face.

Hyper-sensitive skin cleansing

Morning Use cleansing milk or cream specially made for very sensitive skin. Avoid skin washes.

Evening Remove make-up with a cleansing milk. Repeat the cleansing using a cream. Be gentle when removing cleanser.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Vitamins Will Help To Restore What Your Body Is Missing And Promote Energy That Is Useful Every Day

Vitamins Will Help To Restore What Your Body Is Missing And Promote Energy That Is Useful Every Day

You really should take vitamins to maintain a healthy body; you should be taking them on a regular basis. Keeping your health up you will mean that your life will be prolonged. It will keep you energized more than if you didn’t take any. In order to be able to function properly, you should have at least a multivitamin. Your body will appreciate having the right supplements that will make you move along properly.

Vitamin supplements can be advised by on an online vitamin advisor; they will be able to provide you with the information that you need on them. You will only have to answer a few questions in a short form. Being completely honest is important so that you are given the right combination of things that you should be taking. Your vitamin selections should be made just for you since every human being is different.

Your advisor will get to know your health and be able to recommend the ideal vitamin instruction. Males and females require different diets daily in order to survive. This is also based on each age as well as weights. So whatever information that you give them you need to make sure that you give them the correct information. If you do not mix the right vitamins for you then you are risking serious damage.

The last thing that you want to do is to inadvertently do harm to your body; a vitamin is supposed to be good for you not hurt you. When you take too much vitamin A you can actually die from an overdose; this is the only known vitamin that cannot be acted against. There is a chance that you can actually overdose on vitamin A if you take too much of it, for example.

To put it mildly, if you are to take too much vitamin A it can lead to death and this is a situation that cannot be reversed like other drugs can; everyone needs to be ever so careful when taking vitamin A. You can prevent this from happening when you give your vitamin consultant the right information about yourself; please do not hold back any information.

Everyone should be taking at least some kind of multivitamin or vitamin supplements. This will keep your body full of energy and avoid that feeling of being tired during the day. Finding the perfect balance and combination is going to be the best thing for your wellbeing and overall health. To maintain a healthy way of living, vitamins have been used for many years. Don’t try to find a program for yourself without consulting with our experts first.” If you are trying to figure out more about this click on and also check .

Visiting Houston Pain Management Clinic

Visiting Houston Pain Management Clinic

Pain in itself is an intimidating word and nobody likes to suffer from pain of any sort, whether acute or chronic. Popping up pain killers can give you some instant relief but they are again the germinating grounds for further health complications. A better way to treat the pain is to visit the nearby Houston pain management clinic for availing best results and without any side effects. It has been seen that numerous visitors have benefitted from regular visit to pain management clinic.

There are several specialists in the clinic to supervise the patient and a co-ordinated approach between them helps in reducing the pain effectively and permanently over the time. The co-ordination team comprises of neurologist, anesthetist, physician, psychiatrist and experienced masseurs. This is an effective team for the desired solution and in these clinics you are not only injected steroids for relaxation. But, here the origin of pain and suitable reason for the same is thoroughly studied and once the diagnosis is done, a slow but permanent solution for the same is achieved.

These clinics follow both the approaches to find solution to chronic or recurring pain through medications and non-drug therapies too. A well charted medication is induced in the patient that include NSAID (nonsteroidal anti-inflammatories), steroids, muscle relaxants, and anti-depressants to help you sail through the mental trauma of recurrent and sever pain. If the pain has the origin in nerves then suitable anti-convulsants are administered to suppress and effectively remove nerve related pains.

Non-medicine approach involves regular massage, hot and cold therapy, self-hypnosis, apt exercise, and even hypnosis by the experienced psychiatrist. These do not have any side-effects and an effective and permanent solution to pain is found by the concerned team of experts.

The clinic must be duly certified for operation by American Academy of Pain Management. Though this certification vindicates the authenticity of pain management clinic but further certification from American Board of Anesthesiology and the American Board of Pain Medicine will strengthen it. A good clinic does not only have an experienced team of doctors and specialists but its sub-staff must also be equally trained and responsive.

If you are suffering from a chronic pain then it is better to know the fee structure because you will be frequently visiting for the pain therapy. So, you should know whether you will be charged per visit or there will some other arrangement otherwise the might become exorbitantly high.

Swine Flu Swine Influenza Hospital With Testing Facility For H1n1 Virus

Swine Flu Swine Influenza Hospital With Testing Facility For H1n1 Virus

The swine flu is reaching the proportions of a global epidemic. Having started in Mexico, it has jumped continents and several cases have been reported in India too. The medical term for swine flu is A-H1N1. It is a new Influenza virus which was detected only in April 2009.It is called swine flu because the lab tests show that the genes in the virus were similar to those found amongst pigs. However, there is no need to panic or get alarmed. It may help to arm yourself with more information instead!

Symptoms
The symptoms of swine flu are very similar to flu symptoms. These can range from sneezing, fever, cold and cough to bodyache, headache, sore throat and feeling chill. Some patients could also experience a stomach upset, diarrhea or vomiting.

Spread
An infected person can spread the disease even before he is aware that he has the swine flu, or before his symptoms become apparent. If someone manifests the swine flu, theres a higher chance of him infecting others in the first week or so.

Precautions
It may be wise to stay away from sneezers or people who have a cold or flu. This is especially important if you are travelling, and spending hours closeted with others in an aircraft or train, at airports or public places. Keeping your hands scrupulously clean will help. Wash frequently with soap and water. Avoid touching contaminated surfaces. Needless to say, following simple etiquette can go a long way: eg cover your nose when you sneeze, cover your mouth if you cough etc. Keep your distance from people who you think have flu like symptoms. The consumption of pork cannot give you swine flu, so eat all you want!

Treatment
The treatment will only follow a confirmed diagnosis. It is important NOT to self-medicate. There are government labs to detect if your flu is really swine flu. Once confirmed, it can be treated. The most popular drug available, to contain this virus is Tamiflu, but it cannot be used as a preventive.

Chennai Helpline for Swine Flu – +91 44 24321569

Hospital with Testing Facility for H1N1 Virus
King Institute of Preventive Medicine,
Guindy, Chennai – 600032
Phone : – 91 44 22501706
Landmark : Near Guindy Railway Station

Even though WHO has declared swine flu a pandemic, remember it is only because of the geographical spread of the disease globally, and not on account of the severity of the disease. It may be wise to be aware and follow simple rules to ensure you remain safe.

A Teeth Treatment In Salt Lake Offers Excellent Services

A Teeth Treatment In Salt Lake Offers Excellent Services

Orthodontics is a branch of dentistry which is concerned with the correction of malocclusion and maligned teeth. And orthodontists are the individuals specialized in it. Now a days this is the most demanding branch of dentistry in common people because of more concern about the aesthetics particularly in young adults.
This branch requires knowledge about the subject for proper treatment of the individual so one should always get his/her treatment done from the orthodontist instead of general dentist. This treatment require more time period to complete nearly more than one year so the cooperation of patient is required and during the treatment various phases in which patient may not be satisfied, may become uncooperative so before starting the treatment orthodontist should do counseling of patient with proper use of audio-visual aids, models of other patients. And when the patient is mentally ready then the treatment should be started. Before treatment orthodontist should get a written consent form duly signed by the patient to keep in record. where to get Crooked Teeth treatments in salt lake offers excellent services.
Force is the important factor in the orthodontics. The whole treatment is dependent on the amount of force to be applied, site of tooth where force is to be applied and direction in which force is to be applied. So one should properly study the case and related to that all the factor before starting the treatment. When the force is applied on the tooth, the side at which force is applied is known as tension side whereas the opposite side of tooth is known as the pressure side. On the tension side their occurs continuous formation of new bone, periodontal ligament fibres and adaptation of other tissue whereas on the pressure side there is the re-sorption of the bone and toward side the tooth moves so to provide the tooth movement, the alveolar bone at that area get re-sorbed. The overcome outcome is the required movement of the tooth.
Since this treatment takes long duration, the actual tooth movement is not visible quickly but it takes time to visualize the tooth movement.
During the treatment by Salt Lake City Orthodontist, patient may complains of pain, difficulty in eating etc. This all is because of the forces that are applied on the tooth.

The Benefits of Deep Tissue Massage Therapy

The Benefits of Deep Tissue Massage Therapy

The Benefits of Deep Tissue Massage Therapy

In this article, you will learn about deep tissue massage therapy, the benefits of investing in such an activity, and whether you should consider this therapy.

Deep tissue massage therapy is a type of massage performed to release the restrictions found in deeper muscle and connective tissues. This therapy is recommended for people with chronic pain or those involved in intense physical activities. People who have regular physical injuries should also consider deep tissue massage therapy.

When muscles are contracted and remain so for a long period, they can become inflamed and constrict the oxygen flow around the body. The massage is performed mainly on the knots found on the body by applying pressure consistently on the targeted area until the knot disappears. Deep tissue massage therapy can be considered as corrective in this case.

Although great improvements can be noticed after one hour of massage, this is mainly a therapy. Deep tissue massage therapy needs to be performed on a regular basis in order to get rid of all the knots present. Experts recommend once per week and self-massages done in-between these sessions.

The reduced circulation of oxygen around the body can significantly impact overall health. This can also cause a buildup of toxins in the body, especially in the muscle area. The removal of the knots will lead to improved circulation of cerebraspinal fluids, lymph, blood, and intestinal fluids.

You need to remember that this is not a replacement for good posture, diet, relaxation, and exercise. Deep tissue massage therapy should be used in conjunction with good posture, diet, and relaxation and physical exercise for optimal results.

We have gone over what deep tissue massage therapy is and the benefits involved. You should consider this as part of leading a healthy lifestyle. As mentioned above, this is not a replacement for great daily habits. It can be corrective but the effects can fade after only one day.

Athletes have seen chronic pains coming back when relying only on deep tissue massage therapy as a corrective measure. Relaxation can deeply enhance its effects since most of the knots are caused by stress and blocked thoughts. If you lack the balance between mental and physical exertion, deep tissue massage therapy is a great choice for you.

Hypnotherapy for weight loss – Can you really lose weight

Hypnotherapy for weight loss – Can you really lose weight

Is it really possible for you to lose weight with hypnotherapy? Well a lot of people have tried it and they say that it has worked wonders for their weight loss efforts. If you are getting sick and tired of dieting and you still have nothing to show for it, then hypnotherapy for weight loss is most probably your best solution.

Most overweight people try to deal with their extra pounds by dieting, and if you are one of them then you have firsthand knowledge on just how difficult dieting really is. Even though there are literally thousands of diets out there why is it that most of those diets cannot seem to work on you?

Why is it that even after years of dieting, you are still far from your ideal weight? The problem may well lie on your attitude and relationship towards food and exercise, and this is where hypnotherapy has helped tens of thousands before you.

The way to lose weight with hypnosis is by modifying a person’s subconscious so that he or she can eliminate all the negative thoughts they had about their present weight loss efforts. Hypnosis only works on a person’s mind, and not on the other bodily functions.

Using hypnotherapy for weight loss will seem almost effortless, in fact you will not even notice that it is actually working. After undergoing hypnosis you will find that you no longer have food cravings quite as often, and you are now satisfied with less amounts of food as before you underwent treatment.

Besides getting rid of certain bad eating behaviors, hypnosis can also instill good habits into a person. Imagine having a craving for more healthy foods rather than processed foods you may have used to love, or how about wanting to drink a lot more water than you used to, all these healthy habits can be carved into your subconscious which makes losing weight easier.

There are several ways you can use hypnotherapy for weight loss, some use this method to create a hypnotic gastric band which has become increasingly popular in recent years. Some to stop cravings and sugar addictions. Literally thousands of men and women have turned chocolate cravings into a feeling of distrust.

With more and more celebrities turning to hypnotherapy for quick and lasting results its clear to see why this method has become so popular in the last decade.

Always look for a hypnotherapist with over 10 years of experience with the best generally being based in major cities.

So can you really lose weight with hypnotherapy? The answer is yes, you can.

Neil Harris believes that hypnosis for anxiety is an excellent method for treatment of these kinds of disorders.Following the same path Adam Cumberland, London’s Harley Street based hypnotherapist London has given a new direction to hypnotherapy .He has also been providing treatment for problems like social anxiety disorder,people phobia and fear of people.

Smart Tips For Uncovering

Smart Tips For Uncovering

The Importance Is of Nordic Walking to Your Health.

Being in good health and well-being is the most important thing that one should have. The reason why your health is very important is because it is not like any other item that can be replaced once it is lost. Having known the importance that is attached to health and any issues related to it, everyone must therefore be ready to do what it takes to ensure it is upheld. Physical exercise is a very important activity that contributes to physical well-being. Physical exercise can be conducted in many ways and one of the most effective physical exercises is Nordic walking. Nordic walking is a special type of walk that is done using special poles that resemble ski poles and is aimed at enhancing physical activity. The normal walking that you do only involves the lower body but not equally engages the upper body as well by use of the pole. Nordic walking can be enjoyed by different people both athletes and non-athletes and you can also do it as an individual or as a group. Nordic walking is increasingly becoming popular among people and millions of people across the world engaging in it because of the many health benefits they get from it.

To begin with, one of the benefits of Nordic walking is ensuring that the whole body maintains fitness and most of the body muscles are activated. As compared to other exercises, Nordic working ensures that exercise happens to the whole body and not just specific parts. As you engage in Nordic walking, most of the muscles in the body are used. The whole body will therefore acquire fitness as compared to just specific parts being involved.

Another important benefit of Nordic walking is ensuring sustainable loss of weight to individuals who engage in the activity. Due to the current lifestyle, weight problems have been on the rise and additionally cost a lot of problems in people’s lives. In the quest to solve the issues relating to weight, often people have found themselves engaging in activities that did not help them in the end. Nordic walking however is one of the most effective weight loss activities that guarantee a sustainable solution.

Besides, Nordic walking can be very beneficial for individuals who take part in sports activities by helping them and training. In training, involving the whole body is important so that you acquire the best results. When you check it out, the homepage of this site you will be able to learn more as you discover more about this service and how best to acquire the results of the activity.