Category Archives: Fitness and Sport

The Paleo Diet Vs. The Gluten & Dairy Free Diets

The Paleo Diet Vs. The Gluten & Dairy Free Diets

The Paleo Diet can be more restrictive diet than regular gluten and dairy free diets.. The Paleo Diet is gluten, dairy and preservative free. Additionally, it is a weight loss and weight maintenance diet. Referred to as the Caveman Diet. Some may suggest that if Cavemen did eat it we in modern society should eat it. On the other hand, some of the foods restricted on the Paleo Diet have nutritional benefits. If you are not lactose intolerant milk is a good source of calcuim and protein. Beans have several nutrient values. The Paleo Diet’s emphasis on lean meat ,fish, poultry, fresh fruits and vegetables, elimination of sugar, low carbs and preservative free diet has short and long term health benefits. Based on your personal preferences or health requirements a strict or modified Paleo Diet maybe best suited for your health, weight-loss goals and life style.

The Paleo Diet is Gluten Free, Dairy Free and Preservative Free. Referred to as the Caveman Diet or Stone Age Diet. The Paleolithic period was 10,000 years ago. The Paleolithic period is pre-agriculture and before man discovered fire. Beans, potatoes and many grains are inedible raw. They contain toxins if no cooked. The caveman only ate non-toxin edible foods. In the Paleolithic period dairy products were not consume because animals had not been domesticated. Therefore, milk was not consumed. The Paleo Diet includes: lean meat, fish, poultry, fresh vegetables, fresh fruit, nuts and seeds. Excluded from the diet are grains, potatoes, legumes, dairy produces, salt, refined sugar and processed foods.

Paleo Diet Allowed Foods:
-Lean Meats
-Poultry
-Fish
-Fresh Fruits
-Fresh Vegetables
-Nuts (non-processed)
-Seeds (non-processed)
-Fresh and dried herbs
-Spices and natural enhancers (garlic, onions, peppers, cloves and etc.)

Paleo Diet-Foods Not Allowed:
Foods to avoid:
-All processed food
-Dairy products
-Margarine and butter
-Barley
-Wheat
-Corn
-Millet
-Oats
-Rice
-Wild Rice
-All processed foods made with rice.
-Rye
-Wheat
-Amaranth
-Buckwheat
-Quinoa
-All beans
-Peas
-Chickpea
-Lentils
-Miso
-Peanuts
-Soybeans and all soybean products including tofu.
-Sugar
-Potatoes

Gluten Foods (Not Allowed in Paleo Diet or Gluten Free Diet)
Bread
Barley
Cereals
Rye
Crackers
Farina
Croutons
Graham Flour
Pasta
Semolina
Cookies
Durham
Cakes and Pies
Bulgur
Soups
Kamut
Gravies
Matzo Meal
Sauces
Spelt
Salad Dressing
Tritical
Beer
Oaks (maybe cross contaminated)
Candy
Amaranth
Spelt

Many everyday products contain Gluten
Food additives, malt flavoring, modified food starch and etc.
Many vitamins and medications use gluten as a binding agent
Lipstick and lip balms
Toothpaste
Postage stamps (only used the self adhesive)
Play dough

Gluten Free Safe Foods:
Fresh poultry, fish and meats (cannot be marinated, breaded or basted coated)
Most dairy products (not allowed in Paleo Diet)
Fresh fruit and vegetables
Rice (not allowed in Paleo Diet)
Potatoes (not allowed in Paleo Diet)
Gluten free flours (rice, soy, corn, potato not allowed in Paleo Diet)
Wine and distilled liquors, ciders and spirits

Golf Fitness Helps You Play Your Best Golf

Golf Fitness Helps You Play Your Best Golf

Typically youll hear a team of golfers all talking about the newest technology and what club or which ball they require to improve their golf game. We all want to believe that the newer golf technology will get us to the next level of play. Whilst there might be some truth to the theory, more emphasis is being placed on fitness for golf. Many players are now accepting the fact that by conditioning the body on a regular basis, they create an opportunity for more optimal play.

No matter what you current level of play, if your muscles become stronger and much more flexible your swing will show improvement. The golf swing places complex demands on the body. There should be mental concentration, neuromuscular coordination, and muscular strength and flexibility all functioning at the exact same time throughout the couple of seconds it takes to make your swing.

To synchronize the bodys performance and enhance your game, the best fitness for golf regimen consists of what’s known as functional fitness. The exercises of functional fitness for golf are designed to mimic the golf swing, and improve strength, balance, and flexibility. This method of regular conditioning even if its only a few minutes per day can significantly improve your capability to achieve and maintain an optimal swing.

The main element here is to realize that you want to tone and condition your body for the overall performance needed during a round of golf. Golf entails repetitive movements from numerous muscle groups. By implementing functional fitness for golf, your muscles will be trained to automatically perform when essential. Youll also reduce your risks of strains and injury.

Advantages arent just in acquiring a more powerful and consistent golf swing; your overall health and stamina will also enhance, both on and off the golf course. When beginning a fitness for golf regimen its good to get an overall assessment of your current level of strengths and weaknesses. By identifying areas of weakness, you can concentrate much more on improving in those areas rather than spending more time on areas where your performance is stronger.

If you’re not currently in a fitness program for golf, try it out. You can get an assessment online and even do the necessary conditioning right in your own home.The time spent will bring you rewards on the course.

Arenas Weight Loss Drug Lorcaserin Rejected By Fda Panel

Arenas Weight Loss Drug Lorcaserin Rejected By Fda Panel

The FDA Endocrinologic and Metabolic Drugs Advisory Committe turned down Arena Pharmaceutical and its partner Eisais propose for the weight-loss drug lorcaserin, based on a 9 to 5 vote against it. Arena shares fell nearly 40 percent in after-hours trading Thursday to $2.28.

The expert panel was not convinced that the current data could adequately demonstrate the potential benefits of lorcaserin outweighing the potential risks when used long-term in a large population of overweight and obese individuals.

The panelists raised concerns similar to that released by FDA staff earlier this week, mainly the results from Arenas Phase III clinical study did not meet mean efficacy criterion. The BLOOM trial indicated that patients on lorcaserin lost an average of 5.8% of body weight compared with 2.2% in the placebo arm. The expert panel also noted that studies of lorcaserin on rodent model showed breast tumours among those dosed at seven times higher than the proposed clinical dose for humans, but acknowledged that no such increase was seen in the 7,000 patients treated with the drug.

The committe called for more studies to be conducted in people with diabetes, high blood pressure and other health problems, therefore the trial result could reflect patients better if it was approved.

I just couldnt get over that we didnt have a broader population that was representative of people most likely to get this (drug), said Dr. Lamont Weide, an advisory panel member and chief of diabetes and endocrinology at the University of Missouri in Kansas City.

Arena was not totally downbeat after the news; Arena and Eisai believe that lorcaserin has a positive benefit-risk profile, said Arenas president and CEO, Jack Lief, in a statement. Eisai will sell lorcaserin in the US if the drug wins FDA approval. Arena will work closely with the FDA going forward, Lief said. The company has been studying lorcaserin in overweight and obese diabetics and said it expects results later this year.

The FDA will make its verdict by October 22, and usually FDA would follow panel recommendations.

Arena, Vivus and Orexigen are three companies struggling to win the first approval of a new weight-loss drug since Roches Xenical in 1999. Vivus Qnexa failed to gain the support from the EMDAC with a voted 10-6 against it; Orexigens Contrave (sustained-release naltrexone/bupropion) is scheduled to face the panels judgement later this year.

Why Playing Sports Is Important

Why Playing Sports Is Important

Children, middle aged, and older people do need physical fitness. It is a known fact that playing sports does give health benefits and prevent us from serious illnesses. However, with the advent of new technology, more and more people preferred to indulge in their internal activities such as watching television for long hours, computer games, chatting, and surfing the web.

If this kind of activity goes on for a long time, there is big chance that these people are going to have many unhealthy side effects. These includes, overweight, high blood pressure and diabetes. So how are we going to correct this situation? My suggestion is to divert them to physical activities like playing sports.

One healthy benefit of playing sports is you will burn more calories and therefore avoid being overweight. Engaging in the sports that you like most gives enjoyment and fun. If you constantly play the same sports your skill improves and this means you will feel more confident and will have more enjoyment.

Aside from having fun and enjoyment from playing your favorite sports, it improves your heart condition, builds up your stamina and increases your strength. You will look more energetic and healthy. Your agility will improve for sure too.

All these translates to a more enjoyable and healthy normal life. For those who are overweight, with the combination of proper food diet, they are going to loose weight for sure. For those who have hypertension, it will help normalize their blood pressure. Their endurance and stamina will increase and their heart beat pulse recovery will improve tremendously.

Another good side effect is it gives stress relief. This is true not only for adults but also for teenagers. It is a known fact that during our teen years, we all undergone rapid changes not only from our bodies but also from our mental state. Sometimes this causes mental stress and depression. This is also true for people who lost their loved ones, or who are heart broken. Engaging in sports activities provides great relief to these people.

Truly, playing sports does gives benefits to all of us. Whether you are a child, a teenager, a man or a woman, young and old each one of us gets many healthy benefits from it. Let me just remind you that this type of activity is not for a short period only like doing a therapy for a certain ailment. This is a lifetime commitment that you must do if you want to maintain your health balance and prolong your life.

Maserati Mc Sport Line & Carbon Fiber Accessories

Maserati Mc Sport Line & Carbon Fiber Accessories

Maserati owners can now take advantage of exclusive individual upgrades from the MC Sport Line accessories available at Authorized Maserati Dealers such as Maserati Beverly Hills. Developed by designers at the Maserati Styling Center in Modena in collaboration with engineers from the Maserati Corse Racing Team thanks to their expertise with the carbon fiber components, the “MC Sport Line” is ideal for customers who desire advanced technical solutions to enhance their driving experience and vehicle dynamic look. The Maserati GranTurismo, for example, can be boosted with the addition of two front deflectors and rear spoiler, both in carbon fiber and both developed from the experience derived at particular race track testing sessions. These additions allow Maserati owners to increase their vehicles” down-force, stability and let them slicing through corners faster. Available carbon fiber side skirts secure instead a more dynamic side profile and, for a sportier look, can be combined with side mirror housings and door handles also in carbon fiber. The gloss black painted 20″ wheels surface further enhance the race-inspired transformation and perfectly complement the dark shade of the carbon fiber.

The interior of the Maserati GranTurismo and Quattroporte can also be customized with the MC Sport Line Accessories. Rear side and door panels, dashboard and instrument panel can be personalized with crafted carbon fiber but, for the ultimate racing style, the carbon shift paddles and black leather steering wheel clad in carbon and machined aluminum pedals with the red MC are a must. Door kick plates in carbon finer with the “MC Sport Line” logo also convey an extremely sporty character to your GranTurismo or Quattroporte.

Whether you are choosing your first Maserati or want to convey a newer and sportier look to the one you currently own, the Maserati MC Sport Line features carbon fiber crafted pieces from racing inspired materials which emphasize Maserati exciting racing heritage and passion. MC Sport Line Accessories are available as optional equipment or as individual components to be retrofitted, in any cases allowing clients to express their own genuine passion for the Trident brand. For more detailed information about Maserati MC Sport Line, please contact Maserati Beverly Hills Parts department. Maserati owners can take advantage of specific MC Sport Line packages: GranTurismo Aerodynamic Package I, GranTurismo Wheels Package, GranTurismo Carbon Fiber Interior Evolution I, GranTurismo S Handling Package (CambioCorsa), Quattroporte Interior Package I and Quattroporte Interior Package II.

What Are The Primary Causes Of Spectator Injury At Baseball Stadiums

What Are The Primary Causes Of Spectator Injury At Baseball Stadiums

While entertaining, baseball games can be extremely dangerous. In a typical game, between 35 and 40 projectiles, oftentimes foul balls or fragments of broken bats, can fly into the stands, some at speeds of 100 miles per hour, according to Jon Mooallems article Youre Out: The National Pastimes Shocking Death Toll. Spectators sitting in unprotected areas of the stadium suffer the greatest risk of personal injury, as one California woman discovered in 2008, explains a lawyer in the state.

In late April of that year, 50-year-old Susan Rhodes accompanied two friends to a baseball game at Dodger Stadium. While sitting four rows behind the visitors dugout, the barrel end of a maple bat that had shattered during a base hit struck the left side of her jaw, fracturing it in two places. Days later, when the swelling finally subsided, a surgeon inserted four screws and a titanium plate into her jaw. Early medical bills totaled $7,000. The Dodgers refused to compensate her for even a portion of the expenses related to the injury.

Under California law, as well as in many other states in the country, an assumption-of-risk doctrine exculpates the owners of baseball stadiums from liability for injuries suffered by guests, according to a lawyer in the state. If a risk of injury is inherent in an activity, such as watching a baseball game, and the owner can offer proof of this, then the owner is not obligated to minimize the risk nor liable for any personal injury resulting from it. After years of balls and bats flying into the stands, such risks have been established as inherent to the sport.

A violent attack, however, is one risk fans should not have to anticipate. After a game between the Los Angeles Dodgers and San Francisco Giants on opening day of this years season, two Dodger fans brutally attacked a Giants fan from behind, knocking him to the ground, causing him to sustain a severe brain injury when his head hit the pavement. Despite rendering him defenseless, the two men continued to kick him for several minutes as onlookers made their way across the poorly-lit parking lot. Weeks later, the man remains in a medically induced coma.

Considering the measures stadium owners take to inform fans of the risks of bats and balls flying into the standscontinuous announcements over loud speakers and signs posted in multiple languages throughout the parkone would think more would be done to prevent fights and physical assaults. Numerous reports of the attack at Dodger Stadium indicated that the stadium lacked the security necessary to protect fans. Hopefully, this incident will prompt the stadium owners there and across the country to improve the safety of their parks.

Current and Emerging Trends in Fitness

Current and Emerging Trends in Fitness

Fitness is a constantly changing field. There are always new machines, methods, and theories aimed at improving the quality of life. Fitness fads may come and go, but there have been several trends in fitness that have lasted several decades and continue to grow in popularity.

Aerobic exercise has always formed the backbone of the fitness industry. Running, step aerobics, dance-type aerobics, boxing, kickboxing, and spinning, an indoor cycling class set to music, have all emerged as mainstays in health and fitness facilities. Their popularity continues to grow.

Aquatic exercise has also increased in popularity. Water has the unique ability to allow cardiovascular and muscular improvements with little stress on the joints of the body. Aquatic exercise is no longer just swimming laps; almost every class that can be done on land is now being done in the water. Running, spinning, step aerobics, and even strengthening can all be done in the water.

With the improvement of health care and longer life spans, older adult exercise has expanded and has also become a necessity to maintain a positive quality of life. Not only are older adults engaging in exercise to maintain and improve health, they are taking part in competitive road races, cycling races, and bodybuilding competitions. Age barriers no longer exist and because of this, fitness classes geared toward the older population are widespread.

As grandparents and great-grandparents take part in sports and fitness, they set an example for younger generations. These younger generations have the benefit of improved technology and more abundant food, and with these things-and a more sedentary lifestyle-come the increased chance that they will live a less healthy lifestyle than their active older family members. The fitness field combats this possibility of unhealthy living with sports and fitness programs geared toward children and young adults. This fitness trend is now faced with the challenge of improving the heath of future generations and has the opportunity to encourage a lifetime of healthy habits.

But the greatest transformation in the fitness field has been the growth of the mind-and-body exercises. There has been a shift toward gentler, more introspective exercises that also contribute to improving cardiovascular health while increasing flexibility and muscular strength. Yoga and pilates would fall into this category of exercise. Yoga has its roots in ancient India (from around 2800 BCE) and focuses on breathing and mindfulness during a practice of held poses. Pilates, on the other hand, was developed by Joseph H. Pilates (1880-1967) around 1926. Pilates’ method involved a unique series of stretching and strengthening exercises. Both yoga and pilates use an individual’s breath and self-awareness as the focus of exercise. Aside from the obvious strength and flexibility benefits, these mind and body exercises are popular for their stress relieving qualities.

How You Can Have Fc Barcelona Tickets Delivered Direct To Your Hotel

How You Can Have Fc Barcelona Tickets Delivered Direct To Your Hotel

It never seems to fail to happen – Your flight arrives on the tarmac, you fight your way through the throngs of people trying to get their baggage from the conveyor belt – at least you do once it’s been unloaded and hopefully in one piece – and after finding a trolley with a wonky wheel that has a life of its own and you’re through customs that isn’t the end. There you find a huge queue waiting at the taxi rank and too few taxis as usual.

Of course, there is always the bus or the train, but where do they stop and how often do they run? The guidebook has the details, you saw them before leaving… Or maybe it was the other guidebook, the one you left at home.

When finally you get to your hotel you can unpack a few things, maybe get changed, and start to enjoy your trip to Barcelona. The city has hundreds of things to see and do from the magnificent Sagrada Familia to the seafront bars and restaurants… and everything in between. And a walk down the Ramblas to see what’s going on and see some of those human statues and other entertainment.

You got an agreement to go to the football, but only in exchange for some shopping time – what a great team FC Barcelona is this year, there is no way you could ever miss that. At some point you’ll need to find time to go to the stadium but you’ve been told it can be tricky getting good seats. But there is an answer!

If you order FC Barcelona tickets before leaving home they can be delivered to your hotel reception, That means you can make the most out of your time in Barcelona without an extra trip to the stadium box office.

Your tickets will be delivered by courier in time for you to collect them from the hotel reception desk leaving you to find your way to the stadium just once to enjoy the experience of a match at the Nou Camp.

You also have the option of visiting the museum and stadium tour. You’re unlikely to be admiring the architecture while the football is on, so this is your chance to see the stadium from all positions and admire the FC Barcelona trophies too.

Dating back to the late 1950s, the Nou Camp can hold nearly 100,000 spectators. The noise of the supporters can be overwhelming when it’s full with people really out to see their team win.

With the 2011 La Liga and Champions League titles behind them, they are sure to provide more entertaining and exiting football with players such as Messi, Iniesta, Xavi and Puyol on the pitch and giving their all for Bara.

Auto Racing, It’s Not Just a Sport

Auto Racing, It’s Not Just a Sport

For decades, we have heard people debating whether racing is a sport or not. Like most involved in the racing industry, I have stood strong behind my reasons why racing is a sport. After all, Webster’s Dictionary defines a sport as “any activity in which athletes compete against one another.” However, in the face of tragedy, I must go back and adjust my stance. Racing isn’t just a sport, it’s more than that. It’s family, it’s friends, it’s… Life.

Racing is one of the few sports where week in and week out you have the honor, or not so much, of competing against the same group of people. Grassroots or at the professional level you get to know, respect, and befriend your competitors… until the helmet gets pulled on. The brotherhood this creates shows in face of tragedy as with the recent loss of Jason Leffler. Every racer understands the risks associated with racing. They have accepted that risk and chosen to continue racing, not for the money, because this is what they love… it’s what they live for.

Chances are you will never catch Tiger Woods at your local golf course playing in a scramble, just because he wanted to hit some balls. You won’t get dunked on by Blake Griffin in a 5 on 5 pick-up game at the rec center. Racers are a different athlete. On any given weekend, you never know when you might walk through the gates of your local short track and see some of NASCAR’s finest trading paint with the locals… just because.

When tragedy strikes the racing community, everyone associated feels it. It doesn’t matter if you race dirt, asphalt, as a hobby, or as a professional it is felt by all. In racing nothing is for certain, except that eventually you will wreck. Some more than others, some harder than others but if you do it long enough, it will happen. Racers cheat death more often than not, but when she rears her ugly head we all stop to mourn. We take some time to pray for the family, hug our kids, and slap a Rest In Peace sticker on the B post. Then we all climb back into the car and tell ourselves, it can’t happen to me.

It’s not the money fueling these drivers to get back behind the wheel. Some spend every last dime just to make it to the track, not for the prize money, but for the chance to get their picture with that black and white checkered flag. The Holy Grail racers spend their life chasing. They’re fueled by the excitement, the adrenaline, the friendships, and because… it’s their life! The next time someone tells me that racing isn’t a sport, I’ll tip my racing cap and politely state, ” You’re right… it’s bigger than that.”