Category Archives: Vitamins and Nutrition

Over-the-counter Vs Prescription Prenatal Vitamins

Over-the-counter Vs Prescription Prenatal Vitamins

If you are trying to conceive, then taking one of the best choices you could ever make. Prenatal vitamins provide all required the nutrients for a healthy pregnancy.

An array of prenatal vitamins can be found in todays market. Some of these can be bought easily over-the-counter, whilst others will need a prescription from your doctor. Are you still wondering whether to go with prenatal supplements despite the fact that over-the-counter vitamins seem more promising? Read further to understand the difference between over-the-counter and prescription prenatal vitamins.

The main difference between the two is the amount of folic acid included. Folic acid is an important ingredient in prescription prenatal vitamins, as it plays a vital role in building healthy blood cells. Common ingredients are calcium, folic acid and iron. The prescription prenatal vitamins mostly contain 1,000 mcg Folic Acid, whereas over-the-counter prenatal vitamins contain Folic acid anywhere from 400 mcg to 800 mcg.

An informal comparison made on over-the-counter and prescribed prenatal vitamins concluded that although over-the-counter vitamins are high in almost all micronutrient levels, they are lower in folic acid and iron. In this case alone, it can be proved that prescribed supplements are far better than over-the-counter vitamins. Apart from being rich in folic acid, prescription prenatal vitamins also contain stool softeners. The stool softeners help relieve constipation. The prescription based prenatal vitamins usually contain a higher dosage of iron to help prevent iron deficiency during pregnancy. In most cases, neural tube defect occurs in babies during the first few weeks of the pregnancy period. To provide a pregnant woman with sufficient amounts of folic acid is important, as it helps to prevent neural tube defects. A daily dosage of folic acid of about 0.6 mg with upper intake of about 1.0 mg a day during pregnancy is usually recommended.

Yet another reason why most pregnant women prefer purchasing prescribed prenatal supplements is the FDA approved seal. As FDA approves prescribed prenatal supplements, they are certain to meet their standards. It means your body is going to meet its vitamin needs perfectly for definite. However, it is not the same with over-the-counter prenatal vitamins. Thus, it is advisable to consult your doctor before taking any sort of vitamin supplements. Make sure you have purchased the right supplement to healthy and to benefit from taking . Chances are that the quality of ingredients in some prenatal supplements are compromised, thus making them useless. So, choosing the prenatal supplements that have high quality ingredient is important. Choose from over-the-counter prenatal vitamins and prescribed prenatal vitamins carefully. If you are trying to get pregnant then, make sure you supply your body with an adequate amount of vitamins and nutrients to stay in good health.

Anti-Aging Vitamins With Regard To Younger Skin

Anti-Aging Vitamins With Regard To Younger Skin

We all know that a healthy skin in a result of a healthy diet. Nothing can be better than a nutritional diet with vitamins, minerals, proteins which is the key to glowing and younger skin. Having a vitamin rich diet is a simple yet effective way to fight the signs of aging. These signs and marks hide the beauty of a person. To get rid of the signs of aging, Anti Aging Vitamins is the best deal.

Anti-Aging Vitamins is the best source for beautiful skin because they provide you with the additional vitamins, which may not be there in your food. These additional vitamins, fulfill the complete diet needs of a person. Let us discuss how Vitamins control aging signs:
Vitamin E- Vitamin E is necessary for a glowing & healthy skin. The antioxidant property in it is responsible for protecting cells against damage. This vitamin helps in preserving the essential moisture of skin along with the repair of damaged cells.
Vitamin C (ascorbic acid) is involved in the synthesis of collagen, which is why it is often used as a component of cosmetic laboratories producing means of skin care to restore the elasticity of the skin and combat wrinkles. Collagen is essential not only for the beauty of the skin: loss of collagen fibers in the vascular wall leads to hemorrhage, and the lack of tissue in the skeleton leads to the destruction of bone.

A significant amount of ascorbic acid found in plant foods (citrus fruits, leafy green vegetables, cantaloupe, broccoli, brussels’ sprouts, cauliflower, cabbage, black currant, pepper, strawberries, tomatoes, apples.
Vitamin B Complex – It is yet another constituent of a complete and healthy diet. Folic acid, B12 and B6 prevents heart disease and memory loss. This vitamin gives your skin a healthy appearance. Anti Aging Vitamin Tablets available at various shops also have niacin and B3 in them which make it more nutritive.
Vitamin A – (retinol) – an antioxidant, is essential for vision and bone, as well as healthy skin, hair and the immune system. It is involved in redox processes, the regulation of protein synthesis, promotes normal metabolism, the function of cellular and subcellular membranes, plays an important role in the formation of bones and teeth, as well as body fat; necessary for the growth of new cells, slows the aging process.

The benefits of vitamins mentioned above are just an overview; these vitamins not only help in staying young for a longer time, but also ensure a healthy and fit body. Young-Again, one of the major Anti-Aging Vitamin Suppliers provides you with ample aging solutions. The Anti Aging Vitamins available with them are of the best quality and reasonably priced.

Young-Again offers a wide selection of and Multivitamins specially formulated for both men and women. To know more about Young-Again, .

The Best Brain Stimulants – 5 Top Vitamins For Brain

The Best Brain Stimulants – 5 Top Vitamins For Brain

Many have that they require some or other brain stimulant in order to enjoy more concentrate, attention and often end up with some prescription medicine drugs. In the long run, however, no one likes to be conditional on any types of drugs; even more so for brain stimulation and health. In such cases, natural avenues are sought and worn.

Among all the usual and manageable Treatments known today, the best and perhaps the most cost effective as are vitamins for brain. The fact that nutrients are qualified to Enhance blend and mental sharpness is not so well known. Check out which vitamins will often wefare you best in this value:

(1) Vitamin B5 – this is the vitamin you requirement if you are stressed about memory ability, call back functionality and skill to concentrate. Vitamin B5 is between those vitamins for brain, which not only act as brain stimulant, but also help memory, enforced mood and boosts power to learn.

(2) Vitamin B6 – In fact, all the Vitamin B people are exceptionally helpful for the brain. However, the the majority special among the are B12, B6 and folic acid. Researcha nudge to direct connection between deficiency of folic acid and the onset of Alzheimer’s malady. This is also is forebear to access and heart problems.

(3) Folic Acid Or Vitamin B9 – this is a vitamin which peps up your brain. It acts as a brain stimulant Increasing its capabilities, boosting alertness, ability to focus and helps in repression of brain cells wreck. This vitamin lower the levels of homocysteine – an amino acid that is trustworthy for brain cell damage – in the blood and make it a point that the brain functions correctly.

(4) Vitamin B12 – myelin – a preventive sheath that normally is formed around the nerve linens to deliver insulation and protection – is designed in the body with the help of Vitamin B12. shortcomings of this vitamin normally leads to mental opacity, depression and low moods, poor memory – all these discomforts/ terms due to lack of feeling damage. Hence while this is not exactly a brain stimulant, it is certainly counted Amid the important vitamins for brain.

(5) Vitamin E – updated studies acquired that Vitamin E consists not only of alpha tocopherol, Still also gamma tocopherol, which other than being a dynamic anti-oxidant, it is also an working element that delays and prevents Alzheimer’s. Though not exactly a brain stimulant a good process of Vitamin E (about 400IU per day) would ensure that your brain vacations healthy and is protected from the harm of age-related degeneration.

For more Information Contact:

Focus Boost 244 5th Avenue, Suite 2532 New York, N.Y. 10001 1-800-705-9564

Why You Should take Vitamins

Why You Should take Vitamins

Recently I did a series of article regarding with vitamin benefits, and I was surprised to see what can happen if you take too much or getting enough vitamins. It would almost seem like it is too hard to get right in the middle, but it is easier than you might think. All you need to do is to eat balanced and healthy meals, so that you are going to get what you need. If you think there is a problem, you can’t decide on your own that you need extra vitamin D or B. Your doctor is the best source where you can find your vitamin information.

You tend to go to a store like GNC and be beaten with information about the vitamin benefits that you are missing. You should know that you probably don’t know. It’s just like Gatorade. I can’t stand the bits and pieces, but it was not made for me. There are great vitamin benefits that can come from things like this, and Gatorade is made to re-hydrate, but rarely does the average person get so dehydrated that they need this. Water would work just fine. Athletes and those with very labor-intensive jobs are the ones who should be drinking it. They might also get more vitamin benefits from a supplement and you might just waste your money.

Complete vitamin mineral supplementation is the only effective way to get the full vitamin benefits and ensure that all the essential interactions take place, and this is why a high-quality multi vitamin is necessary. Vitamins are vital to sustain life and we must get them from our natural foods or dietary supplements. The nutrition they provide help people feel better, more energetic and assist the body with normal functions. Vitamins and minerals are needed for our growth, vitality and well-being.

Private Label Vitamins Why Pay Top Dollar For Generic Supplements

Private Label Vitamins Why Pay Top Dollar For Generic Supplements

Todays vitamin supplement industry is one of fierce competition between distributors and retailers. Numerous companies promise to bring consumers the best supplements money can buy, and often make claims of superior product components and exclusive raw material sources.

And yet the majority of vitamin supplement providers are buying their products wholesale from the same manufacturers.

Its true. Major retailers like GNC and Vitamin World rely almost exclusively on private label production companies to manufacture and package their supplements for them.

The same is true of direct marketing companies that use independent sales representatives and multi-level affiliate networks to distribute their over-priced vitamin products. This is especially ironic, since this type of retail model often places a strong emphasis on concepts like unique formulas and patented processing techniques in an effort to justify their high markups.

Manufacturers like Randal Nutritional Products and Vitarich Laboratories produce and package nearly one third of all brand name vitamins supplements sold in the U.S. And Vitarich alone is responsible for the high-priced, exclusive formula products sold by at least 21 different multi-level-marketing companies.

There is nothing particularly scandalous about this fact. But it is something I feel the average consumer of vitamin supplements should be aware of.

In essence, there is little reason to pay exorbitant prices for a vitamin supplement. I have spoken with dieticians, pharmacists, and physicians who freely recommend buying the more affordable drug store brand. As long as a supplement label bears the USP (U.S. Pharmacopeia) approval statement, you can be confident you are purchasing a quality product.

This is not to say that superior supplements are not available. But you shouldnt take a retailers claims at face value.

Do a little research on a product line before spending the extra money. If a distributor doesnt want to provide you with some basic information about the location of their manufacturing center, you should think twice about shelling out big bucks for their secret formula supplements.

Anti Aging Vitamins

Anti Aging Vitamins

Medical and research teams are studying the aging process and trying to find a preventive or treatment for the aging process. Antioxidant therapy is in the forefront of many of the research projects. Antioxidants have been shown to have the ability to slow the aging process, as well as help to prevent many diseases that are associated with aging. An understanding of the free radical theory is necessary for anyone that wants to start any type of anti-aging treatment with antioxidants.

In simple terms, free radicals are molecules created during the normal process of metabolism that are considered unstable because they are missing an electron in their outer shells. These free radical molecules seem to attach most readily to electrons in fat molecules. As we get older the human body produces more and more of these free radicals and these molecules can damage the cells around them by stealing an electron from the surrounding cells leaving them vulnerable to diseases commonly associated with the aging process.

Since over 40 percent of the total calories in the typical American diet is derived from fat it not difficult to see how we might be exposed to extensive damaging free radical activity. Antioxidants are able to stabilize these free radicals by pairing up or binding with the free radicals thus inhibiting them from damaging the adjacent cells.

Anti aging vitamins that have antioxidant properties actually include several different kinds of vitamins. Some of the more common antioxidants include Vitamin A, Vitamin B, Vitamin E, Selenium, Beta Carotene, Lycopene, L-Glutathione, Vitamin D, and Green Tea. The vitamins A, D, E, and K are all fat-soluble vitamins and are stored the liver and in the fat cells of the human body so an overdose is possible. These vitamins are extremely important in anti aging therapy but you must not take more than the recommended doses. Water-soluble vitamins are not stored in the body so the chance of an overdose is highly unlikely.

Many antioxidants can be found in many of the foods we consume every day. Some of these foods include berries, apples, many different types of vegetables, fish, red meats, chicken and eggs are all sources of varying types of antioxidants. Following a good diet that has many different types of nutritional food may be the best way to ensure you get all of the antioxidants needed for a healthy lifestyle.

Vitamin A is an important immune system stimulant. Vitamin A deficiency may increase the risk of cancers of the lung, larynx, bladder, esophagus, stomach, colon, rectum and prostate. Vitamin A is stored in the liver and fat cells of the human body and can reach toxic levels.

Up to one-third of older people can no longer absorb Vitamin B from their food. Vitamin B is needed to form red blood cells and keep nerves healthy.

Vitamin E is also clinically proven as an effective antioxidant. It helps in supplying oxygen to the heart and other muscles of the body and aids in the functioning of the immune system.

Vitamins & Health Supplements

Vitamins & Health Supplements

A whole new world emerges when full, high-quality vitamins & health supplements bless us with amazing health. Immediately, we feel more clever, capable, and content. Our energy skyrockets and lasts. Our skin, hair, and nails look radiant and healthy. We look more youthful and vibrant.

Vitamins & health supplements lift our immune system to a level where we never need worry about disease. Pain disappears. We become more flexible. We become more alive. Excess fat melts away effortlessly. We become much, much happier!

So exactly HOW the heck do we make all of this happen?

We must first be able to identify the difference between vitamins & health supplements that support us, and those that hurt us.

Most of the vitamin supplements you’ll find at your corner grocery or drug store are known as synthetics. These are your one-a-day hard pill multivitamins or single vitamin tablets. To call them vitamins is actually inaccurate. They’re actually “vitamin simulations” created in a laboratory by chemists. They really have no nutritional value whatsoever, and generally cause odd reactions in our natural human bodies.

Have you ever taken a vitamin supplement and had it turn your urine a fluorescent green color? How about heartburn, the jitters, or “vitamin burps?” Let this be your first clue that this type of supplement is FAKE, and that your body wants no part of it.

Vitamins & health supplements of an all-natural, whole-food variety, however, will absolutely take your whole life to a new level. All the great benefits described above will be yours when you harness the power of nature.

Whole food vitamins are most likely to be found at your local health food store, or from an online store that specializes in natural supplements. You will want to seek out a whole food multivitamin with chelated minerals, digestive enzymes, probiotics, and phytovitamins. In addition, a high-potency antioxidant formula will set your health results on hyperdrive. The acai berry is far and away the best natural antioxidant on the planet. Green tea and red grapes are good, too.

In addition, by keeping yourself fully hydrated, to the tune of 4 to 6 liters of purified water on a daily basis, you will optimize the benefits of your supplementation regimen tenfold!

This will seriously transform your life! You owe it to yourself to give it a shot!

Thank you for reading.

Prenatal Vitamins Versus Over-The-Counter Drugs Which works better

Prenatal Vitamins Versus Over-The-Counter Drugs Which works better

If you are planning to conceive or are already on the family way, taking prenatal vitamins is a must. Prenatal vitamins provide important minerals and nutrients that help support a healthy pregnancy.

There are several prenatal vitamins being sold in the market today some can be bought over-the-counter and there are those that are specifically prescribed by your healthcare provider. Is there a difference between the two? In this article, we will show the basic difference between prescription and over-the-counter prenatal vitamins and why prescription does matter.

The biggest difference between over-the-counter drugs and prescription prenatal vitamins is the amount of folic acid they contain. Many prescription prenatal vitamins contain 1.0 mg folic acid (1000 mcg) while many over-the-counter prenatal vitamins contain less or approximately 800 mcg of folic acid. Folic acid is especially important during the first three months of pregnancy because it helps your body produce healthy blood cells. It also helps prevent brain and spinal or neural tube defects.

What are neural tube defects, you may ask. Neural tube defects typically occur during the first few weeks of pregnancy, which means expectant moms need to get enough folic acid every day. According to the Institute of Medicine, the recommended daily allowance or RDA of folic acid during pregnancy is 0.6 mg with an upper intake of 1.0 mg per day.

In an informal comparison of four over-the-counter prenatal vitamins and nine prescription supplements reveals that the over-the-counter vitamins, though considerably higher in almost all the micronutrient levels, were usually lower in iron and folic acid. In this case alone, one can argue that prescription supplements really do outweigh over-the-counter prenatal vitamins.

Aside from being rich in folic acid, another advantage of prescription-based prenatal vitamins is the fact that it contains stool softeners. These ingredients (an example of which is docusate sodium) help prevent or relieve constipation. Most prenatal vitamins likewise contain higher doses of iron which helps women with iron-deficiency anemia cope with the disease during their respective pregnancies. There is also a growing trend among manufacturers of prescription prenatal vitamins to include omega-3 fatty acids, particularly docosahexaenoic acid (DHA).

It is also worth noting that there are some over-the-counter prenatal supplements that contain extra ingredients such as herbs. These so-called extra materials are not usually found in prescription prenatal vitamins. However, many healthcare providers frown upon these kinds of supplements as many herbs have not been proven safe for pregnant women.

Another compelling argument for choosing prescription prenatal supplements as opposed to over-the-counter vitamins is the seal of approval from the FDA.When a vitamin, supplement, or drug is sold by prescription, it must meet FDA standards. This requirement is not in place for over the counter prenatal vitamins.

As in most things about pregnancy, it is best to consult with your healthcare provider which kind of prenatal supplements you need to take. This is a decision that is yours to make alone. Professional opinion, particularly that of your OB Gyne, is a must.

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Vitamins For Acne Where Do Vitamins Stand In The Cure

Vitamins For Acne Where Do Vitamins Stand In The Cure

God knows there is really nothing pretty about acne breakouts. Those little bumps on your skin can really put a damper on an otherwise happy life of a teenager. And if it breaks out well into adulthood, it could mean the end of dating. So what do you do? The answer can be found in three words: find a cure.

There are actually several known complementary remedies for managing this skin disease. These include:

* Maintaining proper hygiene

* Changing diet (from an acidic diet to a more alkaline one)

* Taking vitamin supplements

* Applying anti-acne medicines

For people who have a really bad case of acne, it would be tempting to jump right away to applying medicines. While there may be nothing with taking medicines in extreme cases of acne, you must remember, however, that toxins and hormones are the ones at work here. Doctors of traditional allopathic medicine will tell you that acne is basically the result of too much sebum (caused by raging hormones) interacting with dead skin cells and bacteria. Chinese medicine, however, attributes it to heat and toxicity in the blood due to poor digestion, and the skin has become an excretory organ because of a digestive problem.

Both kinds of medicine are right about acne and what causes it. So really, the best way to keep this skin condition at bay is by keeping the four complementary remedies of proper hygiene, healthy diet, supplements and medicine as part of your daily routine. Wash your face regularly, consume more fruits and vegetables, take your vitamins and use anti-acne medicine only when you need to.

Vitamin supplements for acne act to decrease the inflammation and infection on the skin. Scroll down to the bottom of this page for the link to the COMPLETE list of vitamins necessary for treating acne. You should take vital nutrient supplements especially if you do not eat fruits and vegetables so much. Remember to buy your supplements for acne from health food stores or vitamin websites rather than from supermarket. In most cases, the quality of vitamin supplements found in health food shops and health websites is better than the ones found at the supermarket. Keep in mind that foods will always be the best sources of absorbable nutrients, so never replace a healthy, balanced diet with vitamin supplements.

Relying on nutritional supplements to cure acne might not lead to your desired results if you do not couple the supplementation with a healthy diet.

Multivitamins Are A Great Candida Natural Remedy

Multivitamins Are A Great Candida Natural Remedy

Several women will experience a minimum of one case of Candida during her life. Some of these ladies will experience recurring cases of Candida. The doctor of medicine will be quick in advising a medication and send one out the door. Comparable to a lot of prescribed medications for whichever condition, your case of Candida happens to be handled short term. In the event a person tends to be seeking out an everlasting remedy, then a person ought to take into consideration a yeast infection natural treatment in order to permanently fix their illness.

A number of people take a multivitamin supplement each day. Nevertheless, several folks do not think he or she needs these supplements. Using a vitamins, minerals and antioxidants supplement is a portion of an effective natural remedy. The FDA minimum recommendations are at a low level. Though, the suggestions are a good beginning point. Folks may want to ponder a greater quality of minerals, antioxidants and vitamins supplement which consists of higher doses of each ingredient. Some of the higher quality multivitamin tablets have phyto-antioxidant nutriments. This form of supplement will absorb better in the body. A standard rule to not forget tends to be females that experience menstrual cycles must have iron in the multivitamin tablet. Females who do not go through monthly periods and guys will not require iron in their multivitamin supplement because they acquire a sufficient amount from food products they consume.

Within a culture which wants an instant treatment regarding any condition, an individual frequently misses easy actions he or she can engage in to everlastingly cure this disease. Once one develops a yeast infection, there is usually some thing amiss within a body. That particular internal problem needs to be dealt with in order to be totally treated from yeast infections. Taking a minerals, antioxidants and vitamins tablet will be just a single little part of a whole yeast infection natural treatment a person needs to take into account.

Studies have proven individuals who consume higher doses of antioxidants, vitamins and minerals tablets will have a more healthy body. However, lots of these people who use their cash and time to consume the minerals, antioxidants and vitamins supplements happen to be typically healthier in the beginning. Obese individuals seldom have the desire for caring about his or her inner system. As a result, they do not purchase high quality vitamins, minerals and antioxidants tablets.

Fat individuals typically will have reoccurring Candida. These infections will be due to a discrepancy in the system. Obesity brings about a lot more than just reoccurring yeast infections. Fatness tends to be connected to lots of medical problems. In addition, individuals that are fat will be in danger of several medical conditions. Reducing weight until a person has a body mass index within normal levels happens to be a different part in an entire yeast infection natural treatment folks need to think about.