The Paleo Diet Vs. The Gluten & Dairy Free Diets

The Paleo Diet Vs. The Gluten & Dairy Free Diets

The Paleo Diet can be more restrictive diet than regular gluten and dairy free diets.. The Paleo Diet is gluten, dairy and preservative free. Additionally, it is a weight loss and weight maintenance diet. Referred to as the Caveman Diet. Some may suggest that if Cavemen did eat it we in modern society should eat it. On the other hand, some of the foods restricted on the Paleo Diet have nutritional benefits. If you are not lactose intolerant milk is a good source of calcuim and protein. Beans have several nutrient values. The Paleo Diet’s emphasis on lean meat ,fish, poultry, fresh fruits and vegetables, elimination of sugar, low carbs and preservative free diet has short and long term health benefits. Based on your personal preferences or health requirements a strict or modified Paleo Diet maybe best suited for your health, weight-loss goals and life style.

The Paleo Diet is Gluten Free, Dairy Free and Preservative Free. Referred to as the Caveman Diet or Stone Age Diet. The Paleolithic period was 10,000 years ago. The Paleolithic period is pre-agriculture and before man discovered fire. Beans, potatoes and many grains are inedible raw. They contain toxins if no cooked. The caveman only ate non-toxin edible foods. In the Paleolithic period dairy products were not consume because animals had not been domesticated. Therefore, milk was not consumed. The Paleo Diet includes: lean meat, fish, poultry, fresh vegetables, fresh fruit, nuts and seeds. Excluded from the diet are grains, potatoes, legumes, dairy produces, salt, refined sugar and processed foods.

Paleo Diet Allowed Foods:
-Lean Meats
-Poultry
-Fish
-Fresh Fruits
-Fresh Vegetables
-Nuts (non-processed)
-Seeds (non-processed)
-Fresh and dried herbs
-Spices and natural enhancers (garlic, onions, peppers, cloves and etc.)

Paleo Diet-Foods Not Allowed:
Foods to avoid:
-All processed food
-Dairy products
-Margarine and butter
-Barley
-Wheat
-Corn
-Millet
-Oats
-Rice
-Wild Rice
-All processed foods made with rice.
-Rye
-Wheat
-Amaranth
-Buckwheat
-Quinoa
-All beans
-Peas
-Chickpea
-Lentils
-Miso
-Peanuts
-Soybeans and all soybean products including tofu.
-Sugar
-Potatoes

Gluten Foods (Not Allowed in Paleo Diet or Gluten Free Diet)
Bread
Barley
Cereals
Rye
Crackers
Farina
Croutons
Graham Flour
Pasta
Semolina
Cookies
Durham
Cakes and Pies
Bulgur
Soups
Kamut
Gravies
Matzo Meal
Sauces
Spelt
Salad Dressing
Tritical
Beer
Oaks (maybe cross contaminated)
Candy
Amaranth
Spelt

Many everyday products contain Gluten
Food additives, malt flavoring, modified food starch and etc.
Many vitamins and medications use gluten as a binding agent
Lipstick and lip balms
Toothpaste
Postage stamps (only used the self adhesive)
Play dough

Gluten Free Safe Foods:
Fresh poultry, fish and meats (cannot be marinated, breaded or basted coated)
Most dairy products (not allowed in Paleo Diet)
Fresh fruit and vegetables
Rice (not allowed in Paleo Diet)
Potatoes (not allowed in Paleo Diet)
Gluten free flours (rice, soy, corn, potato not allowed in Paleo Diet)

Some useful facts related to medical technologist jobs

Some useful facts related to medical technologist jobs

Are you looking for medical technologist jobs? Well if yes is the answer then you first need to see what comes under the profile of a medical technologist. Basically a professional working under this domain may have to supervise the procedure happening in the pathology lab. In some cases people working in genetic lab have specific job responsibilities. This is because in such instances there may be research going on and that certainly requires administrator to be very careful.

The person willing to get medical technologists job must know what could be the job profile. There are many different kind of jobs in this industry and each has its own specifications and requires specific qualification and expertise. For instance a person working as an ultrasound technologist should have vast experience of abdominal sonography, obstetrics or cardiac sonography. A medical technologist has to conduct various tests that help in diagnosis of the actual ailment of person. Some of the area where this professional can work includes parasitology, parasitology, serology, Cytology, environmental chemistry, bacteriology and nuclear medicine.

Medical technologist jobs fall under the category of allied health jobs, the good part about this kind of job profile is that you are not required to have MBBS qualification. If you want to get in to the field of medical you can now get in by becoming a medical technologist. A person who wants to make his/her career in allied health domain can consider this job profile and there are many courses available to fulfil this dream. One needs to go to a training program where in one can get to know the important aspects of this field and at the end of the program person receives a certification. The certification is indeed necessary to get medical technologist jobs. To get certification you can contact colleges, hospitals universities that conduct such course, if you want a bright start to your career then it is vital that you chose a good certification program. Make sure that the source you have selected is a reputed one and having fair course fess.

The reason of choosing a good and professional institute is that such sources have provision to provide a good placement at the end of the course so to get medical technologist jobs one needs to have support of a good background as most companies that offer jobs in this domain often rely on the professional and academic excellence of the training program

is the leading jobs provider in medical field including online nursing jobs, Allied health professional jobs.

Important Types Of Equipments Used In Hospitals

Important Types Of Equipments Used In Hospitals

For a person, depending on the type of disease that he is suffering from, it gets important to get admitted in a hospital, especially when doctors are unable to take care of him at home or in small clinics. In some of the major cities in the US, like Idaho Falls (Idaho) and Rupert (Idaho), you would come across a number of hospitals where various types of injuries and ailments are taken care of daily. Due to this it is important for such healthcare facilities to be well equipped with all the necessary equipments for various types of treatments.

There are various small and large equipments that you can see being used in hospitals almost daily. Some of them are: :

1. Surgical equipments: This is one of the most common categories of equipments that are seen in almost all healthcare facilities. Surgical tools are needed for performing various types of surgeries on people to improve their lives. Amongst the various surgical tools the most common ones are scissors, scalpels, and focused lasers to name a few. Although they are meant to cut through the human skin, they are so designed to minimize pain and maintain proper safety while being used.

2. Diagnostic equipments: In almost all the hospitals of a number of cities in the US, like Idaho Falls (Idaho) and Pocatello (Idaho), you would find various types of diagnostic tools that are being used. These equipments are very important to understand the severity of injuries and the root cause of various ailments. Some of the most commonly used ones are x-ray machines, CAT (Computed Axial Tomography) scanners, and MRIs or Magnetic Resonance Imaging to name a few.

3. Monitoring equipments: These types of tools are very important to keep track of a patient’s progress, especially after a surgery and also to keep track of any sudden changes to his condition. One of the most frequently used monitoring equipments in various hospitals is pulse or heart rate monitors.

If you have to admit one of your near and dear ones to such healthcare facilities and are looking for good hospitals – Idaho Falls (Idaho) and Jerome (Idaho) are some of the cities in the US where you can visit Bingham Memorial Hospital. They are committed to excel in all their services and provide quality and compassionate healthcare services. Check out their official website www.socialdir.net, where you can access further information about their services.

I hope you like this article. If you need a good hospitals Idaho Falls, Idaho, you can visit www.socialdir.net.

Is Flax Seed Oil The Best Choice For Enhancing Health

Is Flax Seed Oil The Best Choice For Enhancing Health

In my household we have those who love their flax seed oil, as well as those who believe fish oil is a better option. Nevertheless, I have personally seen the benefits of flax seed oil on the joints and skin of my family members taking it and would never discourage its use. In fact some of us take both! For my wife the benefits have been primary noticed in her joints and bones for me the primary benefit seems to improved energy and stamina.

The benefits derived from flax seed oil are derived from fat. Yes, I did say fat! If you were to simply read the label and not know anything about healthy or unhealthy fat you would likely never buy flax seed oil. For every teaspoon there are 45 calories (all from fat), 8% total fat, 3% saturated fat, 11% polyunsaturated fat, and 11% monosaturated fat. So if we add all that up we get 33% of flax seed oil consists of fat. With numbers like these it seems flax seed oil should be in automotive department rather than located on the health isle.

But the catch is that not all fats are created equal. In fact your body requires certain fats for cell membrane health, muscle health, brain function, blood pressure regulation, hormone production, blood coagulation, and nervous system development and health. The key is consuming the right types of fats rather than those which raise the risk of heart disease and stroke.
In the case of flax seed oil its main health promoting elements are omega 3 (alpha-linolenic acid) and omega 6 (linolenic acid), which are considered essential fatty acids. Most studies suggest omega 3 and omega 6 support cellular and heart health and provide an additional energy source for the body.

While our flax oil is a very healthy option there are is one flaw that make it a less desirable for the health purest than pure fish oil. Lets explore this obstacle which might send us over to the dark side to try fish oil instead.

Omega 3 comes in three different forms DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid), and of course the omega 3 found in flax seed oil ALA (alpha-linolenic acid). For your body to reap the benefits of essential fatty acids ALA must be converted to DHA and/or EPA. Through the conversion process some of ALA is lost. There is also another rare condition where a person may not be missing the genetic capability to make the conversion. For these individuals fish oil is the only real supplemental alternative.

Fish oil on the other hand is high in the omega 3 essential oils that count; DHA and EPA. With no conversion being required you will be receiving the maximum benefit possible.

Hospitals Expand To Attract Well-insured Patients Despite Pressures Of Healthcare Reforms

Hospitals Expand To Attract Well-insured Patients Despite Pressures Of Healthcare Reforms

Several hospitals are looking for well-insured patients beyond traditional market boundaries, both in prosperous suburbs and in nearby areas with growing, well-insured populations. According to a study by the Center for Studying Health System Change (HSC) hospitals seeking a competitive edge in the marketplace are targeting geographic expansion into new markets which are well-insured.

The study based on HSCs visits to 12 nationally representative metropolitan communities, depicted that hospitals are expanding despite the pressures of the healthcare reform. Hospital strategies mainly include building full-service hospitals, establishing freestanding emergency departments and other outpatient services, acquiring physician practices, and operating medical transport systems with several hospitals building near major highways to be accessible.

Hospitals expansions survey findings

In all 12 markets surveyed results depicted that hospitals are looking for full-service hospitals or freestanding emergency departments, buying or establishing physician practices and developing a regional presence through emergency medical transport systems

Recession rather than diminishing has heightened the drive among hospitals to pursue well-insured patients beyond traditional hospital market boundaries

Expansion appears more frequent where large hospital systems were pursuing significant employment of physicians and where service-line strategies, such as cardiac or cancer care, were well entrenched

Impact on Hospitals & Independent physicians

The overall impact of hospitals geographic expansions is still to be observed, there are conflicting views within the industry regarding these new hospital competitive strategies, if they will increase costs, improve care or both. Hospitals are of the view that the expansions will increase efficiency, increase access and improve the quality of patient care, while payers and competitors argue such strategies will lead to elevated costs.

Also Independent Physicians in most markets due to health reforms who are faced with financial pressures along with difficulty in hiring younger physicians, who often prefer employment in larger organizations, are actively seeking the stability and security of employment in larger physician-owned or hospital-owned groups. According to the HSC study in fast growing and well insured Greer, SC, there are no more independent primary-care practices left.

Revenue cycle management amidst hospital expansion and reforms

Hospitals backing expansions as necessary countering that even though there are costs increases, their efforts provide increased high-quality care; will need to cater to higher patient influx and increased medical billing. Hence in this scenario along with the growing pressure of health care reforms, services of skilled service providers possessing the requisite credentials can be availed by hospitals and practitioners to maintain favorable revenue cycles management.

Medicalbillersandcoders.com the largest Consortium of Medical Billers and Coders, servicing over 50 specialty US physicians, are constantly updated with the requisites of the industry and healthcare reforms are the right choice for hospitals and practices. Medicalbillersandcoders.com has in-depth knowledge and expertise in the delivering the best quality services to hospitalists. Hospital employment will affect patients, hospitals and doctors as healthcare will require greater coordination, greater use of clinical data and collaborative provider teams which MBC is best positioned to deliver.

For more information visit: hospitalist billing, medical billing services

Most Beautiful Black Dresses On The Red Carpet

Most Beautiful Black Dresses On The Red Carpet

Even if it looked like black was neglected for some time now, it seems to have reappeared on the red carpet under the form of black dresses. All women know just how important black dresses are, as they can get you out from every embarrassing situation in which you find yourself having nothing to wear. These kinds of dresses work perfectly for all types of occasions, like birthday parties, weddings, nights out in the town, cocktail parties and even dates. Moreover, for celebrities it seems that these dresses work very well for appearances on the red carpet, as well. Even if the year has just begun, the red carpet already started to be filled with celebs wearing all kinds of impressive and designer dresses.

In the top of the most beautiful black dresses we can find the one worn by Mila Kunis on the red carpet for the Golden Globe Awards. Even if the dress was very long and covered the beautiful legs of the actress, it was quite chic. Made out of multiple layers of flowing silk, the dress was very vaporous in the lower side of it and tight on top. The fact that it only had one strap and that it was slightly transparent in the top part of it, made it even sexier.

Another impressive long black dress was worn by Julianne Moore, who made a magnificent choice with black, as this color matches perfectly the one of her hair. The strapless black gown that she chose was particularly detailed. Even if it had a simple tailoring in the upper part, it was the lower one that caught the eye of the public. The dresss volume alternated with tights parts of it. Nonetheless, it suited the actress perfectly.

An edgy look among all the black dresses presented on the red carpet was embodied by the dress worn by Rooney Mara. Her gown was made form chiffon and had voluminous bits on the body parts that needed to be accentuated. The fact that it was accessorized by discreet jewelry made the dress the centre of attention. In addition, another black dress that seemed to impress everybody was the one worn by Salma Hayek. The lower part of the gown was body fitted up to the knees and the material from which it was made was discreetly shining, while the upper part of it was designed with gold geometrical figures.

Welcome To Dubai – The Land Of Beauty

Welcome To Dubai – The Land Of Beauty

Welcome to the exotic land of Dubai – a land of fine dining, cruising, deep sea fishing and great places to travel to. When you are in Dubai, you should not miss the cruising experience. It is a great experience for people who are experiencing it for the first time.

Dhow cruise in Dubai is an inventive way of travelling through the whole of Dubai sailing along the well known creek of Dubai in a conventional wooden dhow or a lavish glass dhow in an exotic moonlit night. Along with that you get to have a delicious buffet dinner, with beautiful Arabian music playing behind you. In all it is a wonderful experience.

Types of dhow cruise Dubai

There are numerous types of dhow cruise in Dubai which consists of a two hour journey where you can drown yourself into the luxury of the cruise. The Dhow cruise in marina showcases the most well known sites that you get to see from the cruise which consist of the Dubai Marina residences, the tall illuminated skyscrapers, the Dubai Marina yatch club, the famous Palm Jumeirah and the Burj Al Arab.

Dine out

The dinner package includes soft drinks along with tea and coffee and dinner, toilet facilities, air conditioned decks, life jackets, fire safety and medical first aid kits. The Dhows are totally insured. The cruise timings are from 10.30 am, 4pm, or 6.30pm. Travellers interested in Marina Dhow cruise can board from Dubai Marina Promenade behind the lotus marina. All transportation charges are incorporated in the price itself. Experience the ecstasy of catching big fishes for the first time!

Activities Sport

Deep sea fishing, Dubai will take you to long trips in their fishing vessels where you can find bigger and varieties of fish which you can catch. You will be guided by the crew and the captain who are well experienced to guide you all through the fishing areas. The vessels are updated with the state of art equipments like navigation and fishing equipments like angler with the rod, bait, reel and the tackle for fishing, so that your trip is safe, satisfying and full of excitement.

There are different vessels depending on the number of guests ranging from 2 to 16 people at a time. Dubai is a very well planned city which consists of the most amazing things to do and see. A city tour in Dubai consists of travelling around old as well as new Dubai in an air conditioned vehicle driven by a DTCM skilled driver cum guide who will take you to the best of places including the museum, spice souk, Palm Jumeirah and other places.

So travel to Dubai and drown yourself into the beauty of the place.